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Know what is on your plate.

Stater Bros, WHITE POPPING CORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
12.1g Protein
78.8g Carbs
4.6g Fat
15.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 78.8g 83%
Fat 4.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 78.8g 29%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 30 MG 1%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About WHITE POPPING CORN, WHITE

Stater Bros white popping corn is a single-ingredient product containing only white popcorn kernels. A 33g dry serving provides 364 calories per 100g, 12.12g protein, 78.79g carbs, 4.55g fat, and notably 15.2g of fiber per 100g. When air-popped without oil or salt, it becomes a high-fiber whole grain snack that expands significantly from its dry volume.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE POPPING CORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, WHITE POPPING CORN, WHITE gets 13% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stater Bros, WHITE POPPING CORN, WHITE

See how Stater Bros, WHITE POPPING CORN, WHITE compares to other foods in terms of nutrition:

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