WHITE POPPING CORN vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE POPPING CORN: 4
vs
CRACKER COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 525 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 78.8 g | 47.5 g | |
| Fat | 4.6 g | 35 g | |
| Fiber | 15.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 30 MG | 675 MG |