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PROTEIN POWER SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded
1,707 Calories
30g Protein
143.3g Carbs
103.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,707
% Daily Value*
Total Fat 103.3g 132%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 143.3g 52%
Dietary Fiber 13.3g 48%
Total Sugars 123.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.7mg 37%
Potassium 1,067mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 11%
Carbs 143.3g 52%
Fat 103.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.7 MG 37%
Potassium, K 1,067 MG 23%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 500 10g 50g 36.7g ISLAND TRAIL MIX 387 0g 77.4g 9.7g LOACKER, MILK CHOCOLATE COATED WAGERS, HAZELNUT, HAZELNUT 519 7.4g 59.3g 29.6g JERKEY TRAIL MIX, SMOKED CHIPOTLE WITH APPLE 410 32.8g 26.2g 19.7g DATE CAKE WITH WALNUTS 357 3.6g 71.4g 7.1g APRICOT CAKE WITH ALMONDS, ALMONDS 357 7.1g 60.7g 10.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (23% DV).

About PROTEIN POWER SNACK MIX

This snack mix provides a combination of plant-based protein, carbohydrates, and fats. With ingredients like edamame, peanuts, pumpkin seeds, cashews, and almonds, it offers a substantial protein content of 30g per 100g serving. The inclusion of dried cranberries contributes to the carbohydrate content, while nuts and seeds contribute to the high fat content. The mix provides a concentrated source of calories, offering 1707 per 100g. Due to its high calorie and fat density, moderation is key when incorporating this snack into a balanced diet. Consider pairing it with fresh fruits or vegetables for added fiber and micronutrients.

Ingredients

EDAMAME (SOYBEANS, SEA SALT), PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL).

Dietary Information

PROTEIN POWER SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN POWER SNACK MIX include Iron, Fe (37% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,707 calories per 100 grams, PROTEIN POWER SNACK MIX gets 7% of its calories from protein, 34% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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