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HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,393 MG 61%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Dollar Tree — SUNFLOWER KERNELS 600 20g 23.3g 50g Quinn — MICROWAVE POPCORN, TRUFFLE BUTTER 515 9.1g 51.5g 33.3g Fresh — THAI CURRY CASHEWS, HONEY ROASTED 533 13.3g 40g 43.3g Aurora Products — ORGANIC SEED CLUSTERS 500 16.7g 43.3g 33.3g DIERBERG'S DARK CHOCOLATE-COVERED RAISINS 500 5.6g 58.3g 22.2g GS1 Mexi — POPCORN, JALAPENO & CHEDDAR 533 3.3g 60g 30g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (36% DV).

About HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC

Hy-Vee Parmesan and Garlic Pretzel Thins from Hy-Vee, Inc. are thin pretzel crisps seasoned with buttermilk solids, garlic powder, and natural flavors, providing 393 calories, 7.14g of protein, 78.57g of carbs, and 3.6g of fiber per 28g serving. At only 7.14g of fat per serving, these are a low-fat, high-carb pretzel snack with a moderately high-protein profile.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, MALTODEXTRIN, VITAL WHEAT GLUTEN, NATURAL FLAVORS, BUTTERMILK SOLIDS, GARLIC POWDER, CITRIC ACID, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS).

Dietary Information

Notable micronutrients in HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC include Thiamin (83% DV) , Sodium, Na (61% DV) , Niacin (36% DV) , Folate, total (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC

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