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Mountain Man Nut & Fruit — CRANBERRY HEALTH TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
20g Protein
40g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 40g 39%
Fat 43.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cornfields — CHEESE & CARAMEL MIX FLAVORED POPPED CORN, CHEESE & CARAMEL MIX 476 4.8g 64.3g 23.8g CVS Pharmacy — SWEET & NUTTY PROBIOTIC TRAIL MIX, SWEET & NUTTY 500 6.7g 60g 26.7g South Bend Chocolate — MILK CHOCOLATE COFFEE BEANS, MILK CHOCOLATE 535 7.0g 53.5g 32.6g South Bend Chocolate — RED CHOCOLATE CHERRIES, RED CHOCOLATE 500 5g 65g 25g Crown Candy — CHOCOLATE COVERED RAISINS, CHOCOLATE 433 3.3g 70g 20g Mr. Beverages Old Time Cocktail Mixes — COATED PEANUT 500 20g 46.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).

About CRANBERRY HEALTH TRAIL MIX

Local Cranberry Health Trail Mix by Mountain Man Nut and Fruit Co. provides 567 calories, 20g of protein, 40g of carbs, 43.3g of fat, and 3.3g of fiber per 30g serving. A blend of roasted peanuts, dried cranberries, pumpkin seeds, cashews, and sunflower seeds, it is a calorie-dense, high-protein snack mix.

Ingredients

ROASTED PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT) DRIED CRANBERRIES, (SUGAR SUNFLOWER OIL), PUMPKIN SEEDS CASHEW PIECES (MAY CONTAIN SALT), SUNFLOWER SEEDS,

Dietary Information

CRANBERRY HEALTH TRAIL MIX is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, CRANBERRY HEALTH TRAIL MIX gets 14% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — CRANBERRY HEALTH TRAIL MIX

See how Mountain Man Nut & Fruit — CRANBERRY HEALTH TRAIL MIX compares to other foods in terms of nutrition:

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