Know what is on your plate.
Harry and David, GOURMET POPCORN, DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About GOURMET POPCORN, DARK CHOCOLATE
Harry and David Dark Chocolate Gourmet Popcorn is a premium popcorn from Harry and David coated in dark chocolate with almonds, cashews, butter, and honey, providing 475 calories, 5g of protein, 72.5g of carbs, and 2.5g of fiber per 40g serving. The dark chocolate liquor and cocoa butter coating over whole-grain popcorn creates a rich, gourmet snack.
Ingredients
CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Calorie Breakdown
At 475 calories per 100 grams, GOURMET POPCORN, DARK CHOCOLATE gets 4% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry and David, GOURMET POPCORN, DARK CHOCOLATE
See how Harry and David, GOURMET POPCORN, DARK CHOCOLATE compares to other foods in terms of nutrition:
- Harry and David, GOURMET POPCORN, DARK CHOCOLATE vs Ava's Snacks, NATURAL OMEGA-3 MIX
- Harry and David, GOURMET POPCORN, DARK CHOCOLATE vs Flavor Delite, JANE'S KRAZY MIXED-UP, POP CORN
- Harry and David, GOURMET POPCORN, DARK CHOCOLATE vs WEIS, PEANUTS, FRENCH BURNT
- Harry and David, GOURMET POPCORN, DARK CHOCOLATE vs WEIS, CANYON MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.