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KIND, ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
433 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 3.3mg 19%
Potassium 527mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 527 MG 11%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferris Coffee & Nut, CINNAMON ROASTED ALMONDS, CINNAMON 500 20g 46.7g 26.7g FERRIS, ROASTED ALMONDS, CINNAMON, CINNAMON 500 3.6g 57.1g 28.6g International Foodsource, VALUED NATURALS, YOGURT PRETZELS, BLUEBERRY, BLUEBERRY 475 5g 75g 17.5g International Foodsource, VALUED NATURALS, WICKED AWESOME BLISTER PEANUTS, WITH SEA SALT, WITH SEA SALT 600 26.7g 16.7g 53.3g Tropical, HAYDEN VALLEY FOODS, YOGURT PRETZELS, CINNAMON, CINNAMON 475 5g 75g 20g Mozian & Associates, THE BAD WIFE SNACKS, JUST ALMONDS, WHITE CHOCOLATE, WHITE CHOCOLATE 536 17.9g 39.3g 39.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO

KIND almond cranberry and cacao nuts and fruit clusters blend almonds, dried cranberries, cacao nibs, and brown rice syrup with sea salt. Each 30g serving has 433 kcal, 13.3g protein, 46.7g carbs, 33.3g fat, and 10g fiber, a crunchy nut cluster with the bittersweet depth of cacao nibs alongside tart cranberry.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CACAO NIBS, BROWN RICE SYRUP, SEA SALT.

Dietary Information

ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO gets 12% of its calories from protein, 43% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO

See how KIND, ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO compares to other foods in terms of nutrition:

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