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Golden Packaging, RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About RAW CASHEWS
Golden Pack Raw Cashews are whole unroasted, unsalted cashews with a single ingredient. A 28-gram serving delivers 554 calories per 100 g, or about 155 calories per serving, with 5 g protein, 9 g carbs, and 12 g fat with 1 g fiber. Raw cashews have a milder, slightly sweet flavor compared to roasted varieties and are commonly used in dairy-free cheese and cream sauces. Store in a sealed container in a cool location, or refrigerate for extended shelf life.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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