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Know what is on your plate.

EVOLVE, DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks EVOLVE Brands LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
8.9g Protein
42.2g Carbs
40g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 42.2g 46%
Fat 40g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 42.2g 15%
Dietary Fiber 8.9g 32%
Total Sugars 26.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.4mg 25%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 667 MG 14%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH

Supernola Dark Chocolate Nut Crunch is a cluster-style snack made from fair trade organic bananas, organic dark chocolate (sweetened with coconut sugar), cashews, pecans, walnuts, coconut, raisins, and sea salt. A 45g serving delivers 533 calories, 8.9g protein, 42.2g carbs, 40g fat, and 8.9g fiber. The clean, organic, fair-trade ingredient list sets it apart. The dark chocolate made with coconut sugar has a lower glycemic profile than cane sugar varieties.

Ingredients

FAIR TRADE BANANAS*, CHOCOLATE* (CACAO BEANS, COCONUT SUGAR, CACAO BUTTER, ALL ORGANIC) CASHEWS*, PECANS*, COCONUT*, WALNUTS*, RAISINS*, COCONUT NECTAR*, SEA SALT

Dietary Information

DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH gets 7% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVOLVE, DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH

See how EVOLVE, DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH compares to other foods in terms of nutrition:

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