ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS vs POPCORN WITH SUNFLOWER BUTTER & PEANUT
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 8 out of 10 nutrient categories
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 8
vs
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 1
(1 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 527 MG | 213 MG | |
| Sodium, Na | 167 MG | 117 MG |