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Golden Packaging, NATURAL RAW SQUASH SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About NATURAL RAW SQUASH SEEDS
Golden Natural Raw Squash Seeds are a single-ingredient snack of unprocessed squash seeds with no added salt, oil, or flavorings. A 28g serving has 539 calories, 25g protein, 17.86g carbs, 46.43g fat, and 3.6g fiber. Raw squash seeds are a concentrated source of plant protein and unsaturated fat, and the minimal processing preserves the natural, slightly grassy flavor of the seed. Suitable as a topping for salads or eaten plain.
Ingredients
SQUASH SEEDS.
Dietary Information
NATURAL RAW SQUASH SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL RAW SQUASH SEEDS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 539 calories per 100 grams, NATURAL RAW SQUASH SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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