NATURAL RAW SQUASH SEEDS vs MILK CHOCOLATE FLAVORED DIPPED PRETZELS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED DIPPED PRETZELS wins in 5 out of 11 nutrient categories
NATURAL RAW SQUASH SEEDS: 4
vs
MILK CHOCOLATE FLAVORED DIPPED PRETZELS: 5
(2 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 539 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 18 MG | 536 MG |