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Waymouth Farms, ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 242 UG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 409 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KNIGHTS, GOURMET POPCORN, GRAPE SWEET CORN 411 0g 53.6g 21.4g ROYAL SNACKS, NUT MIX 429 7.1g 64.3g 16.1g BJ's Wholesale Club / Corporate, WELLSLEY FARMS, ROASTED AND SALTED PISTACHIOS 567 20g 26.7g 46.7g Troy International Import/export, NATURAL PINENUTS 679 14.3g 14.3g 67.9g AL AMIRA, SUPER NUTS 607 20g 26.7g 46.7g CHOCOME, DARK CHOCOLATE 513 7.7g 41.0g 35.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Folate, total (61% of Daily Value per 100g).

About ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED

Good Sense Roasted and Salted Sunflower Nuts are sunflower seed kernels roasted in high oleic canola or sunflower oil with salt. A 33g serving delivers 606 calories, 21.21g protein, 24.24g carbs, 51.52g fat, and 9.1g fiber. A high-protein, high-fiber seed snack that fits low-carb diets well, though the calorie density calls for measured portions.

Ingredients

SUNFLOWER KERNELS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED include Folate, total (61% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED

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