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COCONUT CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
464 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 250 MG 5%
Sodium, Na 36 MG 2%

About COCONUT CASHEWS, COCONUT

COCONUT CASHEWS, COCONUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SUGAR, MALTODEXTRIN, NATURAL COCONUT FLAVOR, SALT.

Calorie Breakdown

At 464 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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