COCONUT CASHEWS vs ALMONDS & HAZELNUTS CREME BRULEE
Nutrition comparison per 100 g serving
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ALMONDS & HAZELNUTS CREME BRULEE wins in 7 out of 10 nutrient categories
COCONUT CASHEWS: 2
vs
ALMONDS & HAZELNUTS CREME BRULEE: 7
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | ALMONDS & HAZELNUTS CREME BRULEE | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | ALMONDS & HAZELNUTS CREME BRULEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 189 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 661 MG | |
| Sodium, Na | 36 MG | 304 MG |