Food Markets Northwest, MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MACADAMIA NUTS
This snack food provides a rich source of calories, primarily from fats. With a significant fat content of 85.71g per 100g, it offers a concentrated energy source. It also contributes 7.14g of protein and 14.29g of carbohydrates per 100g. The ingredients are simple: macadamia nuts and salt. As part of the Popcorn, Peanuts, Seeds & Related Snacks category, this product should be consumed in moderation. Due to its high fat content, it's essential to balance macadamia nuts with other nutrient-rich foods from different food groups to maintain a balanced diet.
Ingredients
MACADAMIA NUTS, SALT.
Dietary Information
MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 821 calories per 100 grams, MACADAMIA NUTS gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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