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Tops, WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
Tops Blueberry Nut Mix Wholesome Snacks by Tops Markets provides 571 calories, 10.7g of protein, 32.1g of carbs, 46.4g of fat, and 10.7g of fiber per 28g serving. Made from almonds, walnuts, blueberries, pecans, sugar, and mixed oils, it is a calorie-dense, high-protein, and notably high-fiber mixed nut and dried fruit snack.
Ingredients
ALMONDS, WALNUTS, BLUEBERRIES, PECANS, SUGAR, PEANUT OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL, SALT.
Dietary Information
WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY gets 8% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
See how Tops, WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY compares to other foods in terms of nutrition:
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