Giant Eagle, TAMARI ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About TAMARI ALMONDS
Giant Eagle tamari almonds are dry-roasted almonds coated in tamari soy sauce made from water, soybeans, salt, alcohol, and wheat. A 28 g serving delivers 607 calories, 21 g of protein, 25 g of carbs, and 50 g of fat with 14 g of fiber. Tamari soy sauce contains less wheat and a deeper umami flavor than regular soy sauce, which concentrates on the surface of the roasted almonds.
Ingredients
DRY ROASTED ALMONDS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT).
Dietary Information
TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAMARI ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TAMARI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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