Know what is on your plate.
FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED
Food Lion Lightly Roasted Peanuts start with peanuts but quickly add a seasoning blend that includes MSG, maltodextrin, corn syrup solids, hydrolyzed soy protein, and yeast, creating more of a flavored snack nut than a simply salted one. High in fat and protein with real fiber from the peanuts themselves, the nutritional core is solid. The coating adds sodium and a savory-sweet layer that makes stopping at one handful genuinely difficult. Not as clean as plain roasted peanuts, but more addictively snackable.
Ingredients
PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED
See how FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED compares to other foods in terms of nutrition:
- FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED vs Chiu Hop, POPCORN, LIGHT BUTTER
- FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED vs Chiu Hop, POPCORN, BUTTER
- FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED vs Mountain Man Nut & Fruit, DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE
- FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED vs Harmons, NUT CLUSTER, VANILLA
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.