FOOD LION vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 15 nutrient categories
FOOD LION: 9
vs
CHOCOLATE COCONUT CASHEWS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 507 MG | |
| Sodium, Na | 304 MG | 17 MG |