Know what is on your plate.
Vigo Importing, PINE NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About PINE NUTS
Alessi Pine Nuts from Vigo Importing Company are 100% pure pine nuts with no additives, coatings, or preservatives. Per 100g: 667 calories, 13g protein, 13g carbohydrates, 70g fat, and 3.3g fiber. Pine nuts are naturally high in monounsaturated and polyunsaturated fats, including pinolenic acid. Their buttery, delicate flavor makes them a classic ingredient in pesto, pasta dishes, salads, and baked goods. The product packaging notes to keep the cap tightly closed for freshness — pine nuts can go rancid quickly due to their high fat content. Naturally gluten-free and suitable for vegetarian and vegan diets. Tree nut allergen: contains pine nuts.
Ingredients
INGREDIENTS: PINE NUTS. FOR BEST RESULTS, KEEP CAP TIGHTLY CLOSED.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vigo Importing, PINE NUTS
See how Vigo Importing, PINE NUTS compares to other foods in terms of nutrition:
- Vigo Importing, PINE NUTS vs FANNIE MAY, MILK CHOCOLATE, BLUEBERRIES, BLUEBERRIES
- Vigo Importing, PINE NUTS vs FANNIE MAY, CHERRIES, MILK CHOCOLATE, MILK CHOCOLATE
- Vigo Importing, PINE NUTS vs SNAPDRAGON, PAN ASIAN CUISINE, NUT CLUSTERS,TERIYAKI CASHEWS, WITH PEANUTS, PALM SUGAR, LONGAN AND AUTHENTIC SPICES, HEALTHY, CHEWY, SAVORY NUT SNACKS
- Vigo Importing, PINE NUTS vs SNAPDRAGON, CASHEWS NUT CLUSTERS, CHILI LIME, CHILI LIME
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.