Vigo Importing, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About PINE NUTS
Alessi Pine Nuts from Vigo Importing Company are 100% pure pine nuts with no additives, coatings, or preservatives. Per 100g: 667 calories, 13g protein, 13g carbohydrates, 70g fat, and 3.3g fiber. Pine nuts are naturally high in monounsaturated and polyunsaturated fats, including pinolenic acid. Their buttery, delicate flavor makes them a classic ingredient in pesto, pasta dishes, salads, and baked goods. The product packaging notes to keep the cap tightly closed for freshness — pine nuts can go rancid quickly due to their high fat content. Naturally gluten-free and suitable for vegetarian and vegan diets. Tree nut allergen: contains pine nuts.
Ingredients
INGREDIENTS: PINE NUTS. FOR BEST RESULTS, KEEP CAP TIGHTLY CLOSED.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vigo Importing, PINE NUTS
See how Vigo Importing, PINE NUTS compares to other foods in terms of nutrition:
- Vigo Importing, PINE NUTS vs Jerry's Nut House, ROASTED SALTED SPANISH PEANUTS
- Vigo Importing, PINE NUTS vs Ellis Pecan, REASOR'S, CHOCOLATE PECANS
- Vigo Importing, PINE NUTS vs GEORGE J. HOWE COMPANY, CRANBERRY SUPERME
- Vigo Importing, PINE NUTS vs Ellis Pecan, DURHAM'S, RAW WHOLE BRAZIL NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.