PINE NUTS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |