PINE NUTS vs LIGHTLY SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED COCKTAIL PEANUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
LIGHTLY SALTED COCKTAIL PEANUTS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |