PINE NUTS vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs MEIJER: 6 (2 ties)

Overview

Nutrient	PINE NUTS	MEIJER	Winner
Calories	667 cal	571 cal
Protein	13.3 g	28.6 g
Carbs	13.3 g	17.9 g
Fat	70 g	50 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	MEIJER
Calcium, Ca	17 MG	71 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	429 MG

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