WHOLESOME SNACKS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME SNACKS wins in 7 out of 10 nutrient categories
WHOLESOME SNACKS: 7
vs
PECAN PIECES: 2
(1 ties)
Overview
| Nutrient | WHOLESOME SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLESOME SNACKS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 0 MG |