Food Markets Northwest, CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About CASHEWS
Metropolitan Market Cashews are roasted in peanut oil and salted, with no other ingredients. A 28g serving has 607 calories per 100g, 17.86g protein, 32.14g carbs, 50g fat, and 3.6g fiber. Cashews have a higher carb content than most other tree nuts due to their lower fiber and higher natural starch content, and the peanut oil roasting gives them a toasted, savory character compared to dry-roasted alternatives.
Ingredients
CASHEWS, PEANUT OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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