ROASTED PECANS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PECANS: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 936 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 100 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 150 MG | 286 MG |