ROASTED PECANS vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT & CHOCOLATE TRAIL MIX wins in 4 out of 10 nutrient categories
ROASTED PECANS: 3
vs
NUT & CHOCOLATE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED PECANS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 936 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 100 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 196 MG |