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Bay Valley, ROASTED & UNSALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
About ROASTED & UNSALTED CASHEWS
Nature's Harvest keeps it to two ingredients: cashews and peanut oil. No salt, no added flavors. Unsalted roasted cashews let the nut's natural butteriness come forward without any seasoning competition, which some people prefer and others find flat. Fat is dominant, protein is moderate, carbohydrates are present but not high for a nut. The absence of salt also means sodium is negligible, which matters for people watching intake. Good for baking, nut butter, or straight snacking if you prefer your nuts without salt.
Ingredients
CASHEWS, PEANUT OIL.
Dietary Information
Notable micronutrients in ROASTED & UNSALTED CASHEWS include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 11% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, ROASTED & UNSALTED CASHEWS
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