Bay Valley — ROASTED & UNSALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
About ROASTED & UNSALTED CASHEWS
Nature's Harvest Roasted Unsalted Cashews are whole cashews roasted in peanut oil with no added salt. Per 30g serving: 600 calories, 16.67g protein, 33.33g carbs, 43.33g fat, and 3.3g fiber. A simple two-ingredient nut product suited for those who prefer unsalted nuts for controlling sodium intake, or for use in cooking, baking, and blending into nut butter. Cashews are naturally high in monounsaturated fat and provide copper, magnesium, and zinc.
Ingredients
CASHEWS, PEANUT OIL.
Dietary Information
Notable micronutrients in ROASTED & UNSALTED CASHEWS include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 11% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — ROASTED & UNSALTED CASHEWS
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