ROASTED & UNSALTED CASHEWS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 9 out of 16 nutrient categories
ROASTED & UNSALTED CASHEWS: 9
vs
YELLOW POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 43.3 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |