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WEIS, LIGHTLY SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WEIS, LIGHTLY SALTED MIXED NUTS
Weis Lightly Salted Mixed Nuts blend peanuts, cashews, almonds, pecans, and Brazil nuts in peanut oil with a light salt finish. A 28g serving delivers 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The high protein and fiber content, combined with mostly unsaturated fats from the nut variety, make this a satiating snack. These suit keto, low-carb, and plant-based diets.
Ingredients
PEANUTS, CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, PEANUT OIL, SALT.
Dietary Information
WEIS, LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, WEIS, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, LIGHTLY SALTED MIXED NUTS
See how WEIS, LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:
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- WEIS, LIGHTLY SALTED MIXED NUTS vs LA MOLIENDA, ANTOJOS, AMARANTH PATTY
- WEIS, LIGHTLY SALTED MIXED NUTS vs KING OF POP, HANDCRAFTED GOURMET POPCORN, CINNAMON & BROWN SUGAR KETTLE CORN
- WEIS, LIGHTLY SALTED MIXED NUTS vs BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE
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