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WEIS, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

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Food Calories Protein Carbs Fat
Thanasi, CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON 600 23.3g 23.3g 46.7g Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q 600 23.3g 20g 46.7g Nabisco Food, CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR 500 14.3g 57.1g 25g Kellogg, TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE 395 10.5g 65.8g 13.2g Made In Nature, MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK, MAPLE BALSAMIC 464 14.3g 42.9g 28.6g Made In Nature, SUPERBERRY FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY 357 7.1g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WEIS, LIGHTLY SALTED MIXED NUTS

Weis Lightly Salted Mixed Nuts blend peanuts, cashews, almonds, pecans, and Brazil nuts in peanut oil with a light salt finish. A 28g serving delivers 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The high protein and fiber content, combined with mostly unsaturated fats from the nut variety, make this a satiating snack. These suit keto, low-carb, and plant-based diets.

Ingredients

PEANUTS, CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, PEANUT OIL, SALT.

Dietary Information

WEIS, LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, WEIS, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, LIGHTLY SALTED MIXED NUTS

See how WEIS, LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:

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