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Walgreens — FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
488 Calories
14.0g Protein
48.8g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 48.8g 53%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Waymouth Farms — SUNFLOWER NUTS, SWEET THAI CHILI 600 16.7g 30g 46.7g FOOD LION, PRETZEL PIECES, HONEY MUSTARD & ONION, HONEY MUSTARD & ONION 500 7.1g 60.7g 21.4g FOOD LION, TRAIL MIX, CRANBERRY, CRANBERRY 400 6.7g 60g 20g Hormel — SKIPPY, P.B. BITES PRETZEL 533 16.7g 43.3g 33.3g GIANT Snacks — SUNFLOWER SEEDS 633 30g 20g 46.7g GIANT Snacks — KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER 633 26.7g 23.3g 46.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About FRUIT & NUT TRAIL MIX

NICE! Fruit and Nut Trail Mix from Walgreens combines peanuts, raisins, banana chips, dried mango, dried pineapple, and cashews. A 43g serving has 488 calories, 13.95g protein, 48.84g carbs, 30.23g fat, and 7g fiber. The mix of dried fruit and nuts makes it energetically dense and a convenient snack for hiking or long work days. Fruit pieces add sugar, so calorie count adds up quickly with larger portions.

Ingredients

PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, REFINED CANE SUGAR, BANANA FLAVOR), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), CASHEWS, PEANUT AND/OR COTTONSEED OIL.

Dietary Information

FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens — FRUIT & NUT TRAIL MIX

See how Walgreens — FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:

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