Sagsveen & Sagsveen Food Brokers, ELIZABETH'S NATURALS, RAW MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ELIZABETH'S NATURALS, RAW MACADAMIA NUTS
Elizabeth's Naturals Raw Macadamia Nuts contain just one ingredient: raw macadamia nuts. Each 28g serving has 725 calories, 7.14g protein, 14.29g carbs, and 75g fat, with 7.1g fiber. Among the highest-fat tree nuts available, macadamias are prized for their buttery texture and are commonly used in baking, trail mix, or eaten plain.
Ingredients
RAW MACADAMIA NUTS.
Dietary Information
ELIZABETH'S NATURALS, RAW MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELIZABETH'S NATURALS, RAW MACADAMIA NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 725 calories per 100 grams, ELIZABETH'S NATURALS, RAW MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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