Mount Franklin, CAJUN NUT & FRUIT MIX, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 931 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (40% DV).
About CAJUN NUT & FRUIT MIX, MEDIUM
Margaritaville Cajun Nut and Fruit Mix is a spiced trail mix delivering 517 calories per 29 g serving with 37.93 g each of carbs and fat, alongside 13.79 g of protein and 6.9 g of fiber. Made from peanuts, cashews, honey sesame chips, corn nuggets, and dehydrated mango with Cajun seasoning, it is a high-fat, protein-rich snack.
Ingredients
PEANUTS, HONEY SESAME CHIP (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), ROASTED AND SALTED CORN NUGGETS (CORN, HIGH OLEIC CANOLA OIL, SALT), DEHYDRATED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #6 AND 5)), CASHEWS, COTTONSEED OIL AND/OR PEANUT OIL, N.O. CAJUN VOODOO DRY BLEND (SPICES, SUGAR, SEASONING (MALTODEXTRIN, DEXTROSE, SALT, SPICE EXTRACTS, DEHYDRATED ONION, DEHYDRATED GARLIC, SMOKE EXTRACT), CITRIC ACID, AND CONTAINS LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT)), SALT, N.O. CAJUN VOODOO LIQUID BLEND (NATURAL FLAVORINGS).
Dietary Information
CAJUN NUT & FRUIT MIX, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN NUT & FRUIT MIX, MEDIUM include Sodium, Na (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, CAJUN NUT & FRUIT MIX, MEDIUM gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mount Franklin, CAJUN NUT & FRUIT MIX, MEDIUM
See how Mount Franklin, CAJUN NUT & FRUIT MIX, MEDIUM compares to other foods in terms of nutrition:
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