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Know what is on your plate.

Smart & Final Iris, BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
22.2g Protein
19.4g Carbs
50g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 19.4g 7%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4 MG 22%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BLANCHED SLIVERED ALMONDS

First Street Blanched Slivered Almonds, single-ingredient skinless almond pieces. Per 36g serving: 210 kcal, 8g protein, 7g carbs, 18g fat, 3g fiber. Whole almonds with the skin removed; still high in protein (22.22g/100g) and fiber (8.3g/100g) — a versatile baking and topping ingredient with concentrated almond nutrition.

Ingredients

ALMONDS.

Dietary Information

BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED SLIVERED ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, BLANCHED SLIVERED ALMONDS

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