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Smart & Final Iris, BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
583 Calories
22.2g Protein
19.4g Carbs
50g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 19.4g 7%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4 MG 22%
Sodium, Na 28 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RALEY'S, ORGANIC WHOLE ALMONDS 567 23.3g 16.7g 50g RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX 467 13.3g 50g 26.7g RALEY'S, ORGANIC WALNUTS HALVES & PIECES 700 16.7g 10g 66.7g Raley's, ROLEY'S, DRY ROASTED TAMARI ALMONDS 600 20g 20g 46.7g RALEY'S, DRY ROASTED SALTED EDAMAME 367 36.7g 20g 16.7g Raley's, HONEY ROASTED PEANUTS, HONEY ROASTED 533 20g 36.7g 36.7g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BLANCHED SLIVERED ALMONDS

First Street Blanched Slivered Almonds, single-ingredient skinless almond pieces. Per 36g serving: 210 kcal, 8g protein, 7g carbs, 18g fat, 3g fiber. Whole almonds with the skin removed; still high in protein (22.22g/100g) and fiber (8.3g/100g) — a versatile baking and topping ingredient with concentrated almond nutrition.

Ingredients

ALMONDS.

Dietary Information

BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED SLIVERED ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, BLANCHED SLIVERED ALMONDS

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