BLANCHED SLIVERED ALMONDS vs SALTED ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PARTY PEANUTS wins in 9 out of 15 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
SALTED ROASTED PARTY PEANUTS: 9
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 607 cal | |
| Protein | 22.2 g | 28.6 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 28 MG | 393 MG |