BLANCHED SLIVERED ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 7 out of 14 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
MOUNTAIN PEANUTS: 7
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 19.4 g | 42.9 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 28 MG | 238 MG |