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Smart & Final Iris, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
It's A New 10, PEPPA FLAVOR SUSTENANCE SNACKS, PEPPA 571 14.3g 25g 50g Pipsnacks, KETTLE DELICIOUS MINI POPCORN 393 7.1g 67.9g 17.9g Wenders, ROASTED CASHEWS 571 14.3g 32.1g 46.4g Kathies Kitchen, GOURMET PUMPKIN SEEDS 536 25g 17.9g 42.9g Kathies Kitchen, GOURMET PUMPKIN SEEDS 536 25g 17.9g 42.9g Mike's Popcorn, POPCORN BALLS 357 3.6g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT HALVES & PIECES

First Street Walnut Halves and Pieces are a single-ingredient raw walnut product. Per 30g: 700 calories, 16.7g protein, 10g fiber, 66.7g fat, a calorie-dense nut rich in omega-3 fatty acids and dietary fiber, suitable for snacking, baking, or salad topping.

Ingredients

WALNUTS.

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUT HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, WALNUT HALVES & PIECES

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