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ALMONDS, LIGHTLY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 3.6mg 20%
Potassium 593mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 593 MG 13%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, WHITE CHEDDAR 500 7.1g 60.7g 25g BUTTER FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, BUTTER 500 10.7g 57.1g 25g TRAIL MIX, CLASSIC 533 16.7g 36.7g 40g NUT MIX, SWEET & SALTY 533 16.7g 40g 36.7g PEANUTS, HONEY ROASTED 500 13.3g 56.7g 26.7g SALTED ROASTED CASHEWS 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About ALMONDS, LIGHTLY ROASTED

ALMONDS, LIGHTLY ROASTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, EXPELLER-PRESSED SUNFLOWER OIL AND/OR EXPELLER-PRESSED PEANUT OIL, AND SEA SALT.

Dietary Information

ALMONDS, LIGHTLY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, LIGHTLY ROASTED include Sodium, Na (23% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ALMONDS, LIGHTLY ROASTED gets 11% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS, LIGHTLY ROASTED

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