Frito-Lay, ALMONDS, LIGHTLY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 254 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 593 MG | 13% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About ALMONDS, LIGHTLY ROASTED
Nut Harvest Lightly Roasted Almonds from Frito-Lay deliver 643 calories, 21.43g of carbs, and 53.57g of fat per 28g serving, with 17.86g of protein and 10.7g of dietary fiber. Made from almonds, expeller-pressed oil, and sea salt, these minimally processed almonds are a calorie-dense, high-protein, high-fiber snack with a light roasted flavor.
Ingredients
ALMONDS, EXPELLER-PRESSED SUNFLOWER OIL AND/OR EXPELLER-PRESSED PEANUT OIL, AND SEA SALT.
Dietary Information
ALMONDS, LIGHTLY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, LIGHTLY ROASTED include Sodium, Na (23% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ALMONDS, LIGHTLY ROASTED gets 11% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, ALMONDS, LIGHTLY ROASTED
See how Frito-Lay, ALMONDS, LIGHTLY ROASTED compares to other foods in terms of nutrition:
- Frito-Lay, ALMONDS, LIGHTLY ROASTED vs Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
- Frito-Lay, ALMONDS, LIGHTLY ROASTED vs Northampton Peanut, FARMERS' SELECT ALMONDS, RED VELVET
- Frito-Lay, ALMONDS, LIGHTLY ROASTED vs Nosher's Choice, HONEY ROASTED PEANUTS
- Frito-Lay, ALMONDS, LIGHTLY ROASTED vs Blue Diamond Growers, WHOLE NATURAL ALMONDS
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