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WHOLESOME CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 471 11.8g 64.7g 20.6g POPCORN 547 7.6g 49.1g 35.9g AIR POPPED POPCORN 536 7.1g 50g 35.7g PREMIUM AIR - POPPED POPCORN 536 10.7g 46.4g 35.7g POPCORN 529 5.9g 52.9g 35.3g AIR - POPPED WHOLE GRAIN POPCORN 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHOLESOME CRANBERRY HEALTH MIX

WHOLESOME CRANBERRY HEALTH MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, RAW ALMONDS, UNSALTED PEANUTS (ROASTED IN PEANUT OIL), BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS(SULPHUR DIOXIDE), RAW PEPITAS, RAW SUNFLOWER SEEDS.

Dietary Information

WHOLESOME CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, WHOLESOME CRANBERRY HEALTH MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESOME CRANBERRY HEALTH MIX

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