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CIBO VITA — WHOLESOME CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSIDE — DARK CHOCOLATE 429 1.8g 71.4g 19.6g Topco Associates — CARAMEL PUFFED CORN 500 0g 75g 21.4g HALDIRAM'S — SPICY COATED FRIED PEANUTS 600 22.9g 20g 51.4g SHURFINE — YELLOW POPCORN 364 12.1g 72.7g 4.6g SHURFINE — YELLOW POPCORN 364 12.1g 72.7g 4.6g POP TIME — KETTLE CORN 500 3.6g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHOLESOME CRANBERRY HEALTH MIX

Nature's Garden Wholesome Cranberry Health Mix is a trail mix of sweetened dried cranberries, walnuts, raw almonds, unsalted roasted peanuts, black raisins, golden raisins, raw pepitas, and raw sunflower seeds, with no added salt or chocolate. A 30g serving has 467 calories per 100g, 13.33g protein, 30g fat, 46.67g carbs, and 6.7g fiber. The mix of raw seeds alongside roasted peanuts and dried fruit provides a range of textures and a substantial fiber contribution from the whole seed and nut components.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, RAW ALMONDS, UNSALTED PEANUTS (ROASTED IN PEANUT OIL), BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS(SULPHUR DIOXIDE), RAW PEPITAS, RAW SUNFLOWER SEEDS.

Dietary Information

WHOLESOME CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, WHOLESOME CRANBERRY HEALTH MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA — WHOLESOME CRANBERRY HEALTH MIX

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