Know what is on your plate.
Best Express, AUSSIE BITES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About AUSSIE BITES
Best Express Aussie Bites are small round baked snacks made entirely from certified organic ingredients including rolled oats, oat flour, butter, canola oil, dried apricots, raisins, flax seeds, sunflower seeds, honey, shredded coconut, quinoa, and chia seeds. A 26g serving provides 500 calories per 100g, 7.69g protein, 61.54g carbohydrates, 26.92g fat, and 7.7g fiber. The multi-seed composition provides omega-3 fatty acids from flax and chia alongside soluble fiber from oats, making them nutritionally dense for their small size.
Ingredients
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA.
Dietary Information
AUSSIE BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, AUSSIE BITES gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Best Express, AUSSIE BITES
See how Best Express, AUSSIE BITES compares to other foods in terms of nutrition:
- Best Express, AUSSIE BITES vs 7-Eleven, POPCORN, SMOKY BACON RANCH, SMOKY BACON RANCH
- Best Express, AUSSIE BITES vs 7-Eleven, KETTLE-GLAZED CASHEWS
- Best Express, AUSSIE BITES vs PHONG KEE, HOT ROASTED PEANUTS
- Best Express, AUSSIE BITES vs Club Records, GOLDEN BOY, ORGANIC ROASTED SEA SALTED WHOLE CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.