Know what is on your plate.
International Commodity Distributors, RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RAW ALMONDS
Orchard Snacks Raw Almonds contain one ingredient: pasteurized nonpareil almonds. Each 28 g serving has 582 calories, 21.4 g protein, 21.4 g carbohydrates, 50 g fat, and 10.7 g fiber. Nonpareil almonds are a premium variety prized for their smooth skin and uniform size. A solid whole-food snack for keto, paleo, or general nutritious snacking.
Ingredients
PASTEURIZED NONPAREIL ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 582 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Commodity Distributors, RAW ALMONDS
See how International Commodity Distributors, RAW ALMONDS compares to other foods in terms of nutrition:
- International Commodity Distributors, RAW ALMONDS vs Jo-Lee Food Products, JOHNVINCE FOODS, TRADITIONAL TRAIL MIX WITH CHOCOLATE PEANUT GEMS
- International Commodity Distributors, RAW ALMONDS vs Finlay Extracts & Ingredients, DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES, DARK CHOCOLATE
- International Commodity Distributors, RAW ALMONDS vs Finlay Extracts & Ingredients, ROUNDY'S, PURE MILK CHOCOLATE PRETZELS
- International Commodity Distributors, RAW ALMONDS vs Finlay Extracts & Ingredients, ROUNDY'S, KALE CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.