RAW ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 582 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |