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TOPS, TROPICAL PARADISE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TOPS, TROPICAL PARADISE MIX
Tops Tropical Paradise Mix is a fruit and nut blend at 367 calories per 30g serving, providing 8.33g fat, 70g carbs, 3.33g protein, and 6.7g fiber. The mix includes raisins, cranberries, dates, coconut, cashews, almonds, and pumpkin seeds. The relatively low fat compared to standard nut mixes comes from the high proportion of dried fruit. A good fiber source with a naturally sweet flavor profile from the dates and dried fruits.
Ingredients
RAISINS, CRANBERRIES, SUGAR, DATES, COCONUT, CASHEWS, ALMONDS, PUMPKINS SEEDS, OAT FLOUR, CANOLA OIL, SUNFLOWER OIL, PEANUT OIL, SULPHUR DIOXIDE AS A PRESERVATIVE.
Dietary Information
TOPS, TROPICAL PARADISE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, TOPS, TROPICAL PARADISE MIX gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, TROPICAL PARADISE MIX
See how TOPS, TROPICAL PARADISE MIX compares to other foods in terms of nutrition:
- TOPS, TROPICAL PARADISE MIX vs Snak-King, CHILE LEMON PEANUTS
- TOPS, TROPICAL PARADISE MIX vs Island Snacks, PUMPKIN SEEDS
- TOPS, TROPICAL PARADISE MIX vs Harry and David, MIXED NUT
- TOPS, TROPICAL PARADISE MIX vs Unified Grocers, DELUXE MIXED NUTS
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