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Know what is on your plate.

Topco Associates, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3.3mg 19%
Potassium 440mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 440 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About HALVES & PIECES WALNUTS

Food Club Walnut Halves and Pieces by Topco Associates provide 667 calories per 30g serving with 13.33g of carbs, 16.67g of protein, 66.67g of fat, and 6.7g of fiber from a single ingredient: walnuts. A calorie-dense, high-fat nut rich in natural omega-3 fatty acids, making it a good source of plant-based healthy fats.

Ingredients

WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, HALVES & PIECES WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, HALVES & PIECES WALNUTS

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