TOPS vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 11 nutrient categories

TOPS: 3 vs FOOD CLUB: 6 (2 ties)

Overview

Nutrient	TOPS	FOOD CLUB	Winner
Calories	367 cal	571 cal
Protein	3.3 g	21.4 g
Carbs	70 g	21.4 g
Fat	8.3 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	FOOD CLUB
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	17 MG	0 MG

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