GNS, LOVER'S MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About LOVER'S MIX
Spec's Lover's Mix is a diverse fruit and nut mix combining papaya, pineapple, dried apricots, milk chocolate raisins, yogurt raisins, seedless raisins, golden raisins, cashews, and hazelnuts. A 32 g serving has 375 calories, 53.1 g of carbs, 18.8 g of fat, 6.3 g of protein, and 3.1 g of fiber. The combination of seven different dried fruits with two nut varieties makes this a complex snack with natural and added sugars alongside healthy fats.
Ingredients
PAPAYA (PAPAYA, CANE SUGAR, CALCIUM, SULFUR DIOXIDE, CITRIC ACID, FD&C YELLOW #5 & #6, PRODUCT OF THAILAND.); PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE.); DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE (FROM TURKEY)); MILK CHOCOLATE RAISINS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), RAISINS, SUGAR, TAPIOCA DEXTRIN, CORN SYRUP, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONER'S GLAZE.; YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER {CULTURED WHEY & NONFAT MILK}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}, LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.); RAISINS SEEDLESS (TREATED WITH SUNFLOWER OIL).; GOLDEN RAISINS SEEDLESS (FANCY GOLDEN RAISINS, VEGETABLE OIL, SULFUR DIOXIDE ADDED AS A PRESERVATIVE); CASHEWS R/NS (CASHEWS (PRODUCT OF BRAZIL, INDIA, TANZANIA, VIETNAM), PEANUT AND/OR COTTONSEED OIL); HAZELNUTS (PRODUCT OF TURKEY OR USA).
Calorie Breakdown
At 375 calories per 100 grams, LOVER'S MIX gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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