LOVER'S MIX vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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LOVER'S MIX wins in 6 out of 10 nutrient categories
LOVER'S MIX: 6
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | LOVER'S MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 53.1 g | 77.5 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVER'S MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVER'S MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 94 MG | 12 MG |