ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 593 MG | 536 MG | |
| Sodium, Na | 536 MG | 36 MG |