CAJUN NUT & FRUIT MIX vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 6 out of 11 nutrient categories
CAJUN NUT & FRUIT MIX: 3
vs
VANILLA ROAST ALMONDS: 6
(2 ties)
Overview
| Nutrient | CAJUN NUT & FRUIT MIX | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 13.8 g | 17.1 g | |
| Carbs | 37.9 g | 22.9 g | |
| Fat | 37.9 g | 45.7 g | |
| Fiber | 6.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN NUT & FRUIT MIX | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN NUT & FRUIT MIX | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 229 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 931 MG | 200 MG |